Many guys often think the key to looking good is to get really lean and build lots of muscle.
This is actually the wrong way to think!
A much better approach is to get your stomach lean enough to see your abs then work on building your waist to shoulder ratio to 1.6
That's the magical number where you will look the most attractive to females.
This means worrying less about your legs and worrying more about your shoulders, back and chest.
The Adonis Workout is a specific workout designed to get your waist-shoulder ratio to 1.6 as quickly as possible.
Friday, August 9, 2013
Friday, June 21, 2013
Adonis Golden Ratio PDF
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| AdonisGoldenRatio.PDF |
Download: Adonis Golden Radio PDF
Tuesday, June 18, 2013
Adonis Golden Ratio Program
John Barban (with a little help from Brad Pilon) has created possibly the best workout system available for guys called The Adonis Golden Ratio Program.
No longer will you have to train with no clear goals - the Adonis Golden Ratio program is built upon exact ratios designed to create the perfect male body. We aren't talking huge bodybuilder sized bodies here though - but classic physiques which have proven the test of time (think Michelangelo's statue David rather than Ronnie Coleman).
Need to build more muscle? No problem the Adonis Golden Ratio program has you covered.
Need to lose some fat first? Again no problem.
No matter your starting point, whether you are already almost there or you have a longer path ahead of you, AGR is the best workout system to get you to the finish line.
Read more about the Adonis Golden Ratio program now
Saturday, June 15, 2013
Adonis Golden Ratio Download
Adonis Golden Ratio is a complete workout system for guys looking to build the perfect body using ratios designed with the golden ratio of 1:1.62
What does the "golden ratio" mean?
It turns out that 1:1.62 is a very special ratio which is used in nature and by the great artists. Having a waist to shoulder ratio at 1:1.62 (or shoulders 1.62 bigger than your waist) is the perfect ratio.
How do you build a body to give you the perfect ratio?
To do this it's best to leave it to the experts. Please step forward Mr John Barban! John has created the Adonis Golden Ratio system which will create a visually stunning body based on the golden ratio. Features like quads and glutes whilst the more visually attractive body parts like the shoulder, chest and arms are maximised.
But what if I'm fat and/or skinny?
Don't worry the Adonis Golden Ratio workout programme has different workouts for people who need to slim down or those who need to grow more muscle:
What does the "golden ratio" mean?
It turns out that 1:1.62 is a very special ratio which is used in nature and by the great artists. Having a waist to shoulder ratio at 1:1.62 (or shoulders 1.62 bigger than your waist) is the perfect ratio.
How do you build a body to give you the perfect ratio?
To do this it's best to leave it to the experts. Please step forward Mr John Barban! John has created the Adonis Golden Ratio system which will create a visually stunning body based on the golden ratio. Features like quads and glutes whilst the more visually attractive body parts like the shoulder, chest and arms are maximised.
But what if I'm fat and/or skinny?
Don't worry the Adonis Golden Ratio workout programme has different workouts for people who need to slim down or those who need to grow more muscle:
- Category 1: Muscle Building
- Category 2: Fat Burning
- Category 3: Recomp (build muscle & lose fat)
- Final Stage: ATS
Ready for the details? Go to: Adonis Golden Ratio Download
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