What does the "golden ratio" mean?
It turns out that 1:1.62 is a very special ratio which is used in nature and by the great artists. Having a waist to shoulder ratio at 1:1.62 (or shoulders 1.62 bigger than your waist) is the perfect ratio.
How do you build a body to give you the perfect ratio?
To do this it's best to leave it to the experts. Please step forward Mr John Barban! John has created the Adonis Golden Ratio system which will create a visually stunning body based on the golden ratio. Features like quads and glutes whilst the more visually attractive body parts like the shoulder, chest and arms are maximised.
But what if I'm fat and/or skinny?
Don't worry the Adonis Golden Ratio workout programme has different workouts for people who need to slim down or those who need to grow more muscle:
- Category 1: Muscle Building
- Category 2: Fat Burning
- Category 3: Recomp (build muscle & lose fat)
- Final Stage: ATS
Ready for the details? Go to: Adonis Golden Ratio Download
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